Cashews are those delicious little nuts that go beyond just satisfying your snack cravings. Believe it or not, these bite-sized snacks can seriously boost your well-being. In this article, we are revealing ten amazing ways cashews can become your new wellness partner in good health. From supporting heart health to keeping your bones strong, these nuts are more than a tasty addition to your trail mix. There is no need for a nutrition degree to understand the perks, for we’re breaking it down and giving you all you need to know. So, take the adventure of learning the incredible benefits that make cashews incredible for your overall well-being.
1. Keeps Heart Healthy
Have you ever thought that eating fat was bad for your health? Well, think again! Cashews contain unsaturated fats, which help our body absorb fat-soluble vitamins and lower LDL, also known as bad cholesterol. Bad cholesterol can lead to cardiovascular diseases, increasing blood pressure and hardening or blocking arteries. Show your heart some love and eat a handful of cashews!
2. Makes Muscles and Nerves Healthier
Keep your body moving and grooving by eating these extraordinary nuts! Cashews are abundant in magnesium, which is essential for developing muscle, bone, and other body tissues. Magnesium is also vital in preserving nerve function. Try topping your salad, oatmeal, or stir fry with cashews to keep your body feeling its best!
3. Helps Manage Diabetes
Do you think this is a strange benefit since cashews are high in fat? One might think that people with diabetes should avoid this nut; however, they are high in fiber and low in sugar, which is perfect for managing diabetes. The fiber helps to prevent spikes in blood sugar, so switching out higher-carb foods with cashews is a great way to maintain the proper blood sugar level. Add cashews to your next meal to prevent or control diabetes!
4. Boosts Bone Health
Cashews are a mighty little nut that can make you strong! They are high in magnesium which is vital for bone health. This mineral also works along with calcium to build strong bones. The copper found in cashews helps produce collagen, which is essential to protect the joints surrounding our bones. Stay strong and find creative ways to add cashews to your diet!
5. Reduces Risk of Anemia
Do you ever feel tired and need a boost of energy? Cashews may be the answer to your problem! These powerful nuts are full of copper and iron, which assist in the production of red blood cells and help carry oxygen around the body. These minerals also keep your immune system strong to fight infections. A deficiency in copper and iron can lead to anemia, resulting in fatigue, shortness of breath, and irregular heartbeats. Grab some cashews the next time you need to jump-start your day!
6. Boosts Immune System
Are you looking for a natural way to keep your body safe from all the viruses and bacteria around you? Cashews are an excellent way to give your immune system the boost it needs. These little kidney-shaped nuts are packed with antioxidants that protect against free radicals, keeping your immune system healthy. They are also rich in zinc, which is useful in strengthening your immune system and healing wounds. Crunch on some cashews to protect yourself from illness!
7. Makes Hair and Skin Beautiful
Does your hair or skin look dull and need some pampering? Eat some nutritious cashews to give yourself a glam up! Cashews do wonders for the skin and hair since they are full of healthy fats and minerals. Combined, they produce melanin, the pigment that gives your hair and skin color. Furthermore, the oil in cashews makes your hair shiny and silky. Buy a bag of cashews and make yourself look glamorous!
8. Helps with Weight Loss
You are what you eat, but maybe not with cashews. Despite being high in fat, cashews have been found to be helpful with weight loss. They are abundant in omega-3 fatty acids, which are involved in the metabolic process to help burn unwanted fat. On top of that, the high fiber content of cashews keeps you fuller for longer to keep you satisfied between meals. Just be sure to eat raw and unsalted cashews to get the most benefits for your weight loss goals.
9. Protects the Eyes
Looking for a way to maintain your vision as you age? Look no further than the incredible cashew! Cashews contain an antioxidant pigment called zeaxanthin, which is also found in the macula and retina of the eye. Zeaxanthin acts as a protective layer for our eyes to prevent damage from harmful UV rays. Furthermore, this pigment can reduce the risk of macular degeneration as we age. Grab your sunglasses and some cashews the next time you go out on a sunny day!
10. Improves Brain Health
We all need to stay mentally sharp to perform our everyday activities, and cashews are the perfect answer to help us stay on top of our game! Cashews have unsaturated fats; studies have shown they help with brain health, memory, and inflammation reduction. Eat a few cashews, and you might be surprised how much you remember about this article!
This article originally appeared on Craving Veg.