Many people don’t realize they have the power to make healthy choices that can add years to their lives. Most of us have at least one or two bad habits that keep us from a healthy lifestyle. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living a…
When it comes to healthy living, many people think you need a lot of money to do it right. The reality is that there are plenty of ways to live a healthy lifestyle without breaking the bank. In this blog post, I will share with you nineteen tips for living a healthy lifestyle on a…
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal. 1….
Tropical Smoothies are made with fruits and vegetables and enriched with healthy ingredients. A nutritious smoothie can complete and complement any meal. Adding foods like coconut oil, seeds, oatmeal, chia seeds, and flaxseed oil can increase the nutrients in your smoothie and give it an omega-three boost. Smoothies have been consumed since the early 1990s…
The air fryer has become all the rage in recent years, and its growing popularity shows no signs of slowing down. It’s easy to see the attraction. Air fryers provide a simple, quick solution to make quick and easy meals without the need to heat your entire oven. They are perfect for both single people…
These fantastic vegetable side dishes are not only easy to make but packed with incredible flavor, too. Look no further than this delicious collection if you need an easy side dish recipe to serve alongside your next meal. If done right, side dishes can often be the unsung heroes of a meal. While many of…
If you’re looking to eat healthier this year, investing a little time and energy into meal planning can be a good place to start. That doesn’t mean you have to spend hours and hours cooking every meal in advance. Instead, think of meal prepping as an easy way to stay healthy and save you both…
Have you seen matcha on the Starbucks menu and wondered what the hype is about? What is matcha? Does it taste good? How do you prepare it? In this article, I explain everything you need to know about this green tea powder, including how to prepare it and some delicious ways to use it in…
Food is expensive these days. With rising inflation, everyday items have become less affordable. Americans all over the country are having to revise and tighten their budgets, especially in the grocery category. Even though money may be tight, with some planning and creativity, and perhaps a nifty cookbook, you can still prepare great meals for…
