Unveiling the Top 10 Best Fruits for Weight Loss
We all know losing weight can be a journey filled with kale salads and endless squats, but what if I told you that some of the juiciest and tastiest fruits out there can also be your allies in the battle of the bulge? In this article, we’re revealing 10 of the best fruits that not only satisfy your sweet tooth but can also be your secret weapon to achieve a healthier you. From the juicy apples to the tropical delights of passionfruit, these fruits are about to become your new favorite snacks. So, if you’re ready to add a touch of sweetness to your weight loss goal, stick around for the best fruits for weight loss!
1. Apples
As you know, “An apple a day keeps the doctor away” is not true; however, it may help boost your overall health and help you lose weight! Apples are high in fiber and water, which can help you feel fuller longer, making you less likely to eat an extra snack throughout the day. Plus, apples are low in calories! Talk about a win-win!
2. Berries
Strawberries, raspberries, blueberries, and blackberries are known for their antioxidant and fiber content, making these berries a nutrient powerhouse! These berries are low in calories and can fill your stomach very easily. A study found that participants who consumed berries over candy ate fewer calories at their next meal. Berries can be easily incorporated into your daily life, adding them to a smoothie or your favorite oatmeal. Frozen berries will also give you the same weight loss benefit since they are frozen at the peak of their ripeness to maintain the same nutrient content as fresh ones!
3. Grapefruit
Grapefruit is a miracle fruit when it comes to weight loss. It has a low glycemic index, meaning it will release sugar slowly into your bloodstream during digestion. Even better, for the summer, grapefruit has been linked to reducing body fat, a thinner waist, and lowering blood pressure. This fruit can be eaten on its own or tossed in a salad. Just be careful; grapefruit is known for being bitter.
4. Oranges
Although oranges are best known to be an immunity booster with their high vitamin C content, they are a great choice of fruit to lose weight! Oranges are low in calories while high in fiber and vitamin C. They are a delicious choice for a refreshing and filling snack. They can also satisfy your sweet tooth! However, don’t skip straight to orange juice, as the fiber that helps keep you full is removed during juicing. Eating whole fruits will keep the fiber intact and make you feel satiated. That’s important because you will be less likely to snack, avoiding extra calories.
5. Melons
All types of melons, whether watermelon, cantaloupe, or honeydew, have high water content and are some of the lowerest calorie fruits, making them great for controlling your weight. Melons are also rich in fiber, which helps with digestion, and they contain a solid amount of Vitamin C and antioxidants which helps promote health throughout the body. Any melon can be enjoyed by itself, blended in smoothies, or tossed in a nutritious salad.
6. Pears
You may not expect it, but pears are among the highest-fiber fruits. They are sweet snacks with natural sugars, giving you the energy you need for the day while keeping you feeling full longer. Eating the skin is essential to get the full benefit of pears because it contains a substantial amount of fiber, which ultimately promotes your gut health and keeps you satiated. Pears are ripe between August and October.
7. Kiwi
Although small, Kiwis are mighty! They are a very nutrient-dense fruit, making them an excellent source of vitamins C and K, fiber, and folate. Kiwis contain multiple weight loss benefits, such as controlling blood sugar, supporting gut health, and improving cholesterol levels. Even without the skin, they are high in fiber.
8. Avocado
Although this fruit isn’t as sweet as the other fruits on this list, they are great for weight loss! Avocados are one of the more calorie-dense fruits out there; therefore, you should consume them in moderation. Don’t let that discourage you from eating them altogether. Avocados boost HDL cholesterol, the good cholesterol, while decreasing LDL cholesterol, the bad cholesterol. They also promote a healthy blood sugar level by increasing your body’s adiponectin. Use them instead of butter on your toast, or blend them in your next smoothie for a creamy texture.
9. Bananas
Although most people avoid bananas for weight loss due to their high sugar content, they are nutrient-dense. Bananas are high in potassium which helps keep the body’s blood sugar balanced. They are also rich in vitamins B6 and C, antioxidants, and fiber. Bananas are an ideal snack if you’re always on the go. Enjoy them alone, or put them on top of various dishes.
10. Passionfruit
Another citrus fruit, passionfruits, are low in calories and high in fiber, making them an excellent fruit for weight loss. This fruit improves insulin sensitivity in overweight people and can help manage blood pressure. For weight loss, it’s ideal to eat it whole. Enjoy them alone, or use them as a topping for your next smoothie bowl.
This article originally appeared on Craving Veg.
