We’ve all heard the buzz about matcha, and it turns out it’s more than just a trendy Instagrammable drink. In this article, we’re diving into why matcha is more than just a vibrant green beverage, uncovering all the benefits that make it suitable to be a wellness powerhouse. From boosting your energy levels without the jitters to loading you with antioxidants, matcha has some serious benefits you won’t want to ignore. So, whether you’re a long-time matcha enthusiast or just curious about this lush green drink, hold on tight, for we will be exploring ten incredible benefits that matcha provides that you can’t ignore. Get ready for the matcha magic!
1. High in Antioxidants
Matcha is rich in antioxidants, particularly catechins. Catechins are amazing compounds that protect the body from damage by free radicals at the cellular level. Free radicals are unstable molecules that could lead to chronic diseases such as diabetes and heart disease. In fact, comparing matcha to other green teas, matcha has been found to contain up to 137 times more antioxidants, making it an excellent addition to any healthy diet!
2. Lose Weight
Matcha has been linked to increasing metabolism, enhancing the capability to burn fat, and possibly leading to weight loss. There is a unique compound found in matcha called EGCG (epigallocatechin gallate), and when combined with caffeine, it has been shown to increase energy use, promoting fat burning. Matcha can also help to regulate blood sugar levels, which may reduce cravings and lead to less snacking. So, why not sip on some delicious matcha and give your metabolism a little boost today?
3. Boost of Energy
Matcha contains caffeine, which can help power you through even the busiest days. The unique thing that sets matcha apart from other caffeinated drinks is the combination of caffeine and L-theanine. L-Theanine is an amino acid that helps keep you focused and alert without any annoying jitters or crashes you might experience with other caffeinated drinks. So next time you need a little pep in your step, reach for a cup of matcha!
4. Boosts Immunity
Matcha is loaded with antioxidants and immune-boosting compounds. Matcha is a powerhouse when it comes to supporting your body’s defenses. It contains catechins and L-theanine, which work together to help fight inflammation. Matcha’s abundance of vitamins and minerals gives your immune system the extra love it deserves. So next time you’re looking to boost your immunity, skip the orange juice and reach for a cup of matcha instead. Your taste buds and body will thank you!
5. Enhances Brain Function
Matcha can be a natural way to improve brain functionality! Matcha has been shown to improve attention, memory, and reaction time thanks to caffeine and L-theanine. These two compounds work together to enhance alertness, focus, and cognitive performance. Matcha’s concentration of antioxidants can also protect the brain from damage and reduce the risk of cognitive decline as we age. So whether you’re looking to improve your work performance or simply feel mentally sharp, matcha is the perfect addition to your daily routine.
6. Promotes a Healthy Heart
Another one of matcha’s benefits is its powerful, heart-healthy properties. Heart disease is a leading cause of death around the world, and drinking matcha has been found to reduce several risk factors. Green tea helps reduce total bad or LDL cholesterol and triglycerides. Matcha has also been shown to reduce the risk of stroke as well! So take a delicious step towards protecting your heart, and cheers to matcha!
7. Promotes a Healthy Liver
Matcha has been associated with potential liver health benefits, such as preventing damage and decreasing disease risk. Specifically, matcha was able to reduce liver-damaging enzymes. In some animal studies, matcha was able to help prevent both liver and kidney damage; however, to understand the effects in humans, especially people with preexisting liver conditions, additional research is needed.
8. Promotes Healthy Skin
Aside from all the benefits matcha has for you internally, it also promotes healthy skin! EGCG, an antioxidant in matcha, helps protect the skin from damage and premature aging caused by harmful UV rays. EGCG also helps reduce inflammation, leading to a more even skin tone and a reduction in redness and puffiness. Matcha also has chlorophyll, which helps detoxify the body, leading to clearer and brighter skin. Including matcha in your daily routine can be a natural and tasty way to revitalize your skin from the inside out!
9. Improves Dental Health
Another benefit of matcha is that it’s great for your pearly whites! The fluoride in matcha can strengthen tooth enamel, helping to prevent those pesky annoying cavities. Moreover, matcha contains catechins, which have been found to control the growth of the bacteria that causes bad breath. Additionally, catechins help to reduce gum disease. So give your teeth a matcha boost, and get ready to show off your smile!
10. May Help Prevent Cancer
Matcha is packed with compounds that promote health, with some that have been linked to cancer prevention. Although many of the studies indicate that this was performed with animals and controlled tests, research shows it might be worthwhile to add matcha to your diet. Matcha contains high amounts of EGCG, which has been shown to have potent anti-cancer properties. Specifically, EGCG plays a role in inhibiting the growth of cancer cells and even killing some of them off. Incorporating matcha into a healthy diet is a delicious way to potentially support overall health and well-being!
This article originally appeared on Craving Veg.